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Intense Workout Program

AM/PM Split: PM

Intense    6 Days   19 Workouts Avg 13 min

Equipment: Chair, Medicine Ball, Foam Roller, Pull Up Bar, Exercise Mat, Dumbbells, Resistance Bands, Wall, Strength Machine, Bench, Box or Step

John Wu
 		    Added By John Wu
AM/PM Split: PM
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This is the evening session for a two program split. Includes a warm up, a resistance session and a cool down/stretch/foam rolling session for six days of the week. Day seven is a recovery day.

Calendar
S M T W T F S
1 2 3 Day 3: "Harvard Health Warm-Up", "Legs And Abs: I", "Cool Down Stretch It And Roll"
+2 more
4 Day 4: "WWU: Weighted Warm Up", "Legs and Abs: II", "Little Dragon Spring Roll"
+2 more
5 Day 5: "Warm Up Lite", "Shoulders and Arms: I", "Roll IN"
+2 more
6 Day 6: "LD Warm Up Lite", "Legs and Abs: III", "Cool Down Stretch It And Roll"
+2 more
7 Day 7: "Harvard Health Warm-Up", "Legs and Abs: IIII", "Roll IN"
+2 more
8 Day 8: "Fast Arms & Abs", "Upper Body Express", "Yoga Stretches", "Roll IN"
+3 more
9 10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Dat Knight

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