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Intense Workout Program

AM/PM Split: AM

Intense    1 Week   27 Workouts Avg 16 min

Equipment: Cardio Machine, Treadmill, Pull Up Bar, Exercise Mat, Wall, Foam Roller, Dumbbells, Bench, Resistance Bands, Strength Machine, Dip Bar, Home Gym - Other, Box or Step

John Wu
 		    Added By John Wu
AM/PM Split: AM
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This is the morning session for this two program split. Includes a warm up, a resistance training session, a cardio-respiratory session and a stretch and/or foam rolling session for six days out of the week. Day seven is a recovery day.

Calendar
S M T W T F S
1 2 3 Day 3: "LD Warm Up Lite", "Chest And Triceps: I", "LIttle Dragon Jogging", "Cool Down Stretch It And Roll"
+3 more
4 Day 4: "Warm-Up", "Back And Biceps: I", "Moderate Run", "Cool Down And Stretch It"
+3 more
5 Day 5: "Warm Up Lite", "Chest and Triceps: II", "Sports Conditioning Running", "Yoga Stretches"
+3 more
6 Day 6: "Warm-Up", "Back and Biceps: II", "LIttle Dragon Jogging", "Cool Down Stretch It And Roll"
+3 more
7 Day 7: "Warm Up Lite", "Shoulders and Arms: II", "HIIT Run", "Cool Down And Stretch It"
+3 more
8 Day 8: "LD Warm Up Lite", "Chest, Back, Biceps Legs and Abs", "Acceleration: Hills", "Yoga Stretches"
+3 more
9 Day 9: "Warm-Up", "Yoga Stretches", "Little Dragon Spring Roll"
+2 more
10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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