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Intense Workout Program

High Frequency Normal Volume Size And Strength

Intense    2 Weeks   52 Workouts Avg 19 min

Equipment: Medicine Ball, Foam Roller, Cardio Machine, Treadmill, Pull Up Bar, Exercise Mat, Elliptical, Wall, Dumbbells, Bench, Resistance Bands, Strength Machine, Dip Bar, Home Gym - Other, Box or Step

John Wu
 		    Added By John Wu
High Frequency Normal Volume Size And Strength
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Two resistance sessions, one cardio and one stretch and/or foam rolling session for five days out of the week. One full body workout with a cardio session and yoga stretching on the sixth day and one last active recovery day that includes stretching and foam rolling.

Calendar
S M T W T F S
1 2 3 Day 3: "Chest And Triceps: I", "LIttle Dragon Jogging", "Legs And Abs: I", "Cool Down Stretch It And Roll"
+3 more
4 Day 4: "Back And Biceps: I", "Moderate Run", "Legs and Abs: II", "Little Dragon Spring Roll"
+3 more
5 Day 5: "Chest and Triceps: II", "Sports Conditioning Running", "Shoulders and Arms: I", "Yoga Stretches"
+3 more
6 Day 6: "Back and Biceps: II", "LIttle Dragon Jogging", "Legs and Abs: III", "Cool Down Stretch It And Roll"
+3 more
7 Day 7: "Shoulders and Arms: II", "HIIT Run", "Legs and Abs: IIII", "Roll IN"
+3 more
8 Day 8: "Chest, Back, Biceps Legs and Abs", "Acceleration: Hills", "Yoga Stretches"
+2 more
9 Day 9: "Warm-Up", "Yoga Stretches", "Little Dragon Spring Roll"
+2 more
10 Day 10: "Chest And Triceps: I", "LIttle Dragon Jogging", "Legs And Abs: I", "Cool Down Stretch It And Roll"
+3 more
11 Day 11: "Back And Biceps: I", "Moderate Run", "Legs and Abs: II", "Little Dragon Spring Roll"
+3 more
12 Day 12: "Chest and Triceps: II", "Sports Conditioning Running", "Shoulders and Arms: I", "Yoga Stretches"
+3 more
13 Day 13: "Back and Biceps: II", "LIttle Dragon Jogging", "Legs and Abs: III", "Little Dragon Spring Roll"
+3 more
14 Day 14: "Shoulders and Arms: II", "HIIT Run", "Legs and Abs: IIII", "Roll IN"
+3 more
15 Day 15: "Chest, Back, Biceps Legs and Abs", "Acceleration: Hills", "Yoga Stretches"
+2 more
16 Day 16: "Warm-Up", "Yoga Stretches", "Little Dragon Spring Roll"
+2 more
17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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