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Moderate Workout

STRETCH!!!

Moderate   22 minutes

Target Areas: Legs, Back

Equipment: Wall

Tre' D.
 		    Added By Tre' D.
STRETCH!!!
Tags
Bodyweight Workouts Leg Workouts Wall Workouts
Description

Full body stretch that can be completed before or after your workout or anytime you have 20 minutes to limber up.

Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 min 15 secs
Hip Flexor Stretch Right
Hip Flexor Stretch Right
45 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
45 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Butterfly
Butterfly
45 seconds
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Left Half Pigeon
Left Half Pigeon
45 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Left Quad Stretch
Left Quad Stretch
45 seconds
Right Quad Stretch
Right Quad Stretch
45 seconds
Wall Calf Stretches
Wall Calf Stretches
40 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
25 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
25 seconds
Left Tricep Stretch
Left Tricep Stretch
25 seconds
Right Tricep Stretch
Right Tricep Stretch
25 seconds
Chest Openers
Chest Openers
25 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Torso Twists
Torso Twists
30 seconds
Side Bends
Side Bends
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Neck Side Rotations
Neck Side Rotations
15 seconds
Sphinx Pose
Sphinx Pose
45 seconds
Cobra
Cobra
45 seconds
Child's Pose
Child's Pose
45 seconds

Workout Discussion

19 Jan
That would be a great workout done in front of me. And don't worry I'm stashing $ away if I win or lose. How else will I get to enjoy my next reward?

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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