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Intense Workout

Chest And Back (gym)

Intense   43 minutes

Tre' D.
 		    Added By Tre' D.
Chest And Back (gym)
Description

Alternating exercises from chest to back. Should be worn out at the end. Have a good workout!

Exercises

Set 1: 5 rounds
Bench Press
Bench Press
1 minute
Rest
30 seconds

Set 2: 5 rounds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
30 seconds

Set 3: 5 rounds
Incline Dumbbell Bench Press
1 minute
Rest
Rest
30 seconds

Set 4: 5 rounds
Seated Cable Rows
1 minute
Rest
30 seconds

Set 5: 5 rounds
Cable Crossovers
1 minute
Rest
Rest
30 seconds

Set 6: 5 rounds
Reverse Cable Fly
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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