A little bit of this and a little bit of that is what you're getting with this workout. Core, arms, legs, non-stop action; it's all here. No equipment, just your awesome self and a mat, if you'd like. Now go get after it!
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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