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Intense Workout Program

Strength, Endurance And Power

Intense    6 Weeks   178 Workouts Avg 20 min

Target Areas: Build Muscle, Improve Endurance, Improve Flexibility, Specialty, Tone Muscle, Lose Weight

Equipment: Exercise Mat, Foam Roller, Wall, Pull Up Bar, Elliptical, Dumbbells, Bench, Barbell, Strength Machine

John Wu
 		    Added By John Wu
Strength, Endurance And Power
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

A six week program including a mixture of cardio workouts followed by strength, endurance and power with yoga style workouts for flexibility and foam rolling to help aid recovery. This program is for all around athletic ability. Day one focuses on the “push”, day two focuses on the “pull” and day three focuses on the legs- completed in two cycles of -push-pull-legs for six workouts per week.

Calendar
S M T W T F S
1 2 Day 2: "20 Minute Elliptical Blast", "Simple Yoga Stretches", "Warm Up Lite", "Push Day II", "Cool Down Stretch It And Roll"
+4 more
3 Day 3: "Agility II", "Warm-Up", "Pull Day II", "Yoga Stretches"
+3 more
4 Day 4: "Little Dragon Run", "Cool Down And Stretch It", "Warm Up Lite", "Dumbbell Leg Day", "Cool Down Stretch It And Roll"
+4 more
5 Day 5: "20 Minute Elliptical Blast", "Cool Down And Stretch It", "Warm-Up", "Push Day III", "Yoga Stretches"
+4 more
6 Day 6: "Sports Conditioning Running", "Warm Up Lite", "Pull-Up Trainer", "Power Yoga", "Little Dragon Spring Roll"
+4 more
7 Day 7: "20 Minute Elliptical Blast", "Warm-Up", "Dumbbell Leg Day II", "Cool Down And Stretch It"
+3 more
8 Day 8: "Full Body Flexibility", "Foam Rollin'"
+1 more
9 Day 9: "20 Minute Elliptical Blast", "Simple Yoga Stretches", "Warm Up Lite", "Push Day II", "Cool Down Stretch It And Roll"
+4 more
10 Day 10: "Agility II", "Warm-Up", "Pull Day II", "Yoga Stretches"
+3 more
11 Day 11: "Little Dragon Run", "Cool Down And Stretch It", "Warm Up Lite", "Dumbbell Leg Day", "Cool Down Stretch It And Roll"
+4 more
12 Day 12: "20 Minute Elliptical Blast", "Cool Down And Stretch It", "Warm-Up", "Push Day III", "Yoga Stretches"
+4 more
13 Day 13: "Sports Conditioning Running", "Warm Up Lite", "Pull-Up Trainer", "Power Yoga", "Little Dragon Spring Roll"
+4 more
14 Day 14: "20 Minute Elliptical Blast", "Warm-Up", "Dumbbell Leg Day II", "Cool Down And Stretch It"
+3 more
15 Day 15: "Full Body Flexibility", "Foam Rollin'"
+1 more
16 Day 16: "20 Minute Elliptical Blast", "Simple Yoga Stretches", "Warm Up Lite", "Push Day II", "Cool Down Stretch It And Roll"
+4 more
17 Day 17: "Agility II", "Warm-Up", "Pull Day II", "Yoga Stretches"
+3 more
18 Day 18: "Little Dragon Run", "Cool Down And Stretch It", "Warm Up Lite", "Dumbbell Leg Day", "Cool Down Stretch It And Roll"
+4 more
19 Day 19: "20 Minute Elliptical Blast", "Cool Down And Stretch It", "Warm-Up", "Push Day III", "Yoga Stretches"
+4 more
20 Day 20: "Sports Conditioning Running", "Warm Up Lite", "Pull Day III", "Little Dragon Spring Roll", "Cool Down And Stretch It"
+4 more
21 Day 21: "20 Minute Elliptical Blast", "Warm-Up", "Dumbbell Leg Day II", "Cool Down And Stretch It"
+3 more
22 Day 22: "Full Body Flexibility", "Foam Rollin'"
+1 more
23 Day 23: "20 Minute Elliptical Blast", "Simple Yoga Stretches", "Warm Up Lite", "Push Day II", "Cool Down Stretch It And Roll"
+4 more
24 Day 24: "Agility II", "Warm-Up", "Pull Day II", "Yoga Stretches"
+3 more
25 Day 25: "Little Dragon Run", "Cool Down And Stretch It", "Warm Up Lite", "Dumbbell Leg Day", "Cool Down Stretch It And Roll"
+4 more
26 Day 26: "20 Minute Elliptical Blast", "Cool Down And Stretch It", "Warm-Up", "Push Day III", "Yoga Stretches"
+4 more
27 Day 27: "Sports Conditioning Running", "Warm Up Lite", "Pull Day III", "Yoga Stretches", "Little Dragon Spring Roll"
+4 more
28 Day 28: "20 Minute Elliptical Blast", "Warm-Up", "Dumbbell Leg Day II", "Cool Down And Stretch It"
+3 more
29 Day 29: "Full Body Flexibility", "Foam Rollin'"
+1 more
30 Day 30: "20 Minute Elliptical Blast", "Simple Yoga Stretches", "Warm Up Lite", "Push Day II", "Cool Down Stretch It And Roll"
+4 more
31 Day 31: "Agility II", "Warm-Up", "Pull Day II", "Yoga Stretches"
+3 more
32 Day 32: "Little Dragon Run", "Cool Down And Stretch It", "Warm Up Lite", "Dumbbell Leg Day", "Cool Down Stretch It And Roll"
+4 more
33 Day 33: "20 Minute Elliptical Blast", "Cool Down And Stretch It", "Warm-Up", "Push Day III", "Yoga Stretches"
+4 more
34 Day 34: "Sports Conditioning Running", "Warm Up Lite", "Pull Day III", "Power Yoga", "Little Dragon Spring Roll"
+4 more
35 Day 35: "20 Minute Elliptical Blast", "Warm-Up", "Dumbbell Leg Day II", "Cool Down And Stretch It"
+3 more
36 Day 36: "Full Body Flexibility", "Foam Rollin'"
+1 more
37 Day 37: "20 Minute Elliptical Blast", "Simple Yoga Stretches", "Warm Up Lite", "Push Day II", "Cool Down Stretch It And Roll"
+4 more
38 Day 38: "Agility II", "Warm-Up", "Pull Day II", "Yoga Stretches"
+3 more
39 Day 39: "Little Dragon Run", "Cool Down And Stretch It", "Warm Up Lite", "Dumbbell Leg Day", "Cool Down Stretch It And Roll"
+4 more
40 Day 40: "20 Minute Elliptical Blast", "Cool Down And Stretch It", "Warm-Up", "Push Day III", "Yoga Stretches"
+4 more
41 Day 41: "Sports Conditioning Running", "Warm Up Lite", "Pull Day III", "Power Yoga", "Little Dragon Spring Roll"
+4 more
42 Day 42: "20 Minute Elliptical Blast", "Warm-Up", "Dumbbell Leg Day II", "Cool Down And Stretch It"
+3 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Nishant Pathare

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