11 Weeks
65 Workouts
Avg 56 min
Equipment: Strength Machine, Barbell, Dumbbells, Cable Pulley Machine, Stability Ball, Bench, Dip Bar, Pull Up Bar, Kettlebells, Box or Step, Medicine Ball, Exercise Mat, Jump Rope, Rowing Machine, Home Gym - Other, Wall, Chair, Resistance Bands, Cardio Machine, Sta
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Added By Jedediah Michaels |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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