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Moderate Workout Program

Fit Mama: Trimester II

Moderate    4 Weeks   15 Workouts Avg 11 min

Target Areas: Pre & Postnatal, Specialty

Equipment: Exercise Mat, Dumbbells, Stability Ball

Fit Mama: Trimester II
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

It's Party Time! Your second trimester is when your energy levels start to return! Use it to your advantage and pick up the pace to push a little harder. Getting your sweat on not only helps you maintain a healthy prenatal weight through the pregnancy, but it helps your baby have a stronger heart. Remember, you are exercising for two! Listen to your body and if anything does not feel right, slow down or skip it. Go get it, Sexy Mama! Note: consult your physician before you begin any workout training program. All content provided does not constitute medical advice. Use at your own risk.

Calendar
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15 Day 15 16 Day 16 17 18 Day 18 19 Day 19 20 21
22 Day 22 23 24 Day 24 25 26 Day 26 27 28 Day 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Liz Thorley
Esther Fono
Brittany Brobst
Racheal Hancock-ehrhardt
𝓐𝓷𝓲𝓽𝓪 🦋
Kimberley Baker
Breana Gonzales
Halley Spencer

Currently Enrolled

Emily Paonessa
Desiree Aldridge
Kirsten Allen
Fer G Yc
Kathleen Weinstock
Carl Hite
Sonia Campaniello
Jogile Kuklyte

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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