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Beginner Workout Program

Hip And Knee Rehab

Beginner    4 Weeks   56 Workouts Avg 7 min

Target Areas: Specialty

Equipment: Stability Ball, Bench, Medicine Ball, Rehab Ball, Exercise Mat, Resistance Bands

Sharmil Mckee
 		    Added By Sharmil Mckee
Hip And Knee Rehab
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

Stretch and stretghten the hoop and knee.

Calendar
S M T W T F S
1 2 Day 2: "Lower Body Strengthening", "Hip And Knee Stretches"
+1 more
3 Day 3: "Hip And Knee Stretches", "Arms And Abs With Bands"
+1 more
4 Day 4: "Lower Body Strengthening", "Hip And Knee Stretches"
+1 more
5 Day 5: "Hip And Knee Stretches", "Arms And Abs With Bands"
+1 more
6 Day 6: "Lower Body Strengthening", "Hip And Knee Stretches"
+1 more
7 Day 7: "Hip And Knee Stretches", "Arms And Abs With Bands"
+1 more
8 Day 8: "Lower Body Strengthening", "Hip And Knee Stretches"
+1 more
9 Day 9: "Hip And Knee Stretches", "Arms And Abs With Bands"
+1 more
10 Day 10: "Lower Body Strengthening", "Hip And Knee Stretches"
+1 more
11 Day 11: "Hip And Knee Stretches", "Arms And Abs With Bands"
+1 more
12 Day 12: "Lower Body Strengthening", "Hip And Knee Stretches"
+1 more
13 Day 13: "Hip And Knee Stretches", "Arms And Abs With Bands"
+1 more
14 Day 14: "Lower Body Strengthening", "Hip And Knee Stretches"
+1 more
15 Day 15: "Hip And Knee Stretches", "Arms And Abs With Bands"
+1 more
16 Day 16: "Lower Body Strengthening", "Hip And Knee Stretches"
+1 more
17 Day 17: "Hip And Knee Stretches", "Arms And Abs With Bands"
+1 more
18 Day 18: "Lower Body Strengthening", "Hip And Knee Stretches"
+1 more
19 Day 19: "Hip And Knee Stretches", "Arms And Abs With Bands"
+1 more
20 Day 20: "Lower Body Strengthening", "Hip And Knee Stretches"
+1 more
21 Day 21: "Hip And Knee Stretches", "Arms And Abs With Bands"
+1 more
22 Day 22: "Lower Body Strengthening", "Hip And Knee Stretches"
+1 more
23 Day 23: "Hip And Knee Stretches", "Arms And Abs With Bands"
+1 more
24 Day 24: "Lower Body Strengthening", "Hip And Knee Stretches"
+1 more
25 Day 25: "Hip And Knee Stretches", "Arms And Abs With Bands"
+1 more
26 Day 26: "Lower Body Strengthening", "Hip And Knee Stretches"
+1 more
27 Day 27: "Hip And Knee Stretches", "Arms And Abs With Bands"
+1 more
28 Day 28: "Lower Body Strengthening", "Hip And Knee Stretches"
+1 more
29 Day 29: "Hip And Knee Stretches", "Arms And Abs With Bands"
+1 more
30 31 32 33 34 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Ethelmarie Kitching

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Rep Fitness Resistance Bands
Top Choice for this Program

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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