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Moderate Workout

Totally Big Arms

Moderate   21 minutes

Al X
 		    Added By Al X
Totally Big Arms

Exercises

Set 1: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Rest
Rest
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds
Rest
Rest
30 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
40 seconds
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
40 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Rest
Rest
2 minutes

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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