Coach To 5k

Moderate

9 Weeks

27 Workouts

Avg 29 min

Target Areas: Lose Weight, Cardio

Equipment: No Equipment

Added By Steph Emma

Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers

✓ Awesome audio coaching, video & photo

✓ Dynamic scheduling to fit your busy lifestyle

✓ Friendly reminders at your preferred time

✓ Guidance to achieve your fitness goals

Start 1-week free trial
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This training program is available in Workout Trainer for iOS & Android.

Description

This is a program that helps to condition the body. It is designed to get you running 5km within 9 weeks.

Calendar

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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Coach To 5k

This is a program that helps to condition the body. It is designed to get you running 5km within 9 weeks.

Completed By

Currently Enrolled

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