8 Weeks
38 Workouts
Avg 19 min
Target Areas: Build Muscle, Tone Muscle, Lose Weight
Equipment: Resistance Bands
 |
Added By Andre Bedard |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
1
|
2
|
3
|
4 |
5
|
6
|
7
|
|
8
|
9 |
10
|
11
|
12
|
13
|
14 |
| 15 |
16
|
17
|
18
|
19 |
20
|
21
|
|
22
|
23 |
24
|
25
|
26
|
27
|
28 |
|
29
|
30
|
31
|
32
|
33 |
34
|
35
|
|
36
|
37 |
38
|
39
|
40
|
41 |
42
|
|
43
|
44 |
45
|
46
|
47 |
48
|
49
|
50
|
51 | 52 | 53 | 54 | 55 | 56 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
Find a Program
