Swelled Upper Bodeeeee!

This is a fun workout. Just try your best and rest when needed. Once you can make it through without taking an unscheduled rest, I will bow down to your greatness!

Exercises

Set 1: 2 rounds

Push-Ups

25 seconds

Plank with Shoulder Taps

25 seconds

Push-Ups with Leg Lifts

25 seconds

Spiderman Push-Ups

30 seconds

Small Forward Arm Circles

45 seconds

Small Reverse Arm Circles

45 seconds

Seal Jacks

45 seconds

Rest

30 seconds

Set 2: 2 rounds

Tricep Dips

30 seconds

Tricep Push Ups

25 seconds

Wall Push-Ups with Clap

45 seconds

Forearm Dolphin Push-ups

45 seconds

Left Tricep Pushups

25 seconds

Right Tricep Pushups

25 seconds

Rest

30 seconds

Set 3: 1 round

Shadow Boxing

45 seconds

Fast Push-Ups

25 seconds

Shadow Boxing

1 minute

Fast Push-Ups

25 seconds

Corpse

30 seconds

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