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Moderate Workout Program

Yoga Sculpt II

Moderate    4 Weeks   12 Workouts Avg 17 min

Target Areas: Improve Flexibility, Tone Muscle, All About Yoga, Bodyweight, Studio Style

Equipment: Exercise Mat

Yoga Sculpt II
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Are you ready to turn it up a notch? Take in all the benefits of yoga with this moderate program, designed for those who have some knowledge of yoga or an active lifestyle. Through this program you will gain: flexibility and strength, improved energy and metabolism as well as overall enhanced athletic performance. Vinyasa flow based exercises will keep you moving while the core exercises will prepare you for success. Enjoy!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
Lish Mo
Caterina Serini
Bridgitte Dabrowski
Mena Khalid
Samantha Alridge-taylor
Michelle Hoangquocgia
Mattia Mascia

Currently Enrolled

Tye Miller
Ashley Moore
Phuiann Loh
Alexandru Constantinescu
Nick Farrow Jr
Lorelle Davis
Alice Minerva Bufford
Amanda Grav

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