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Description

Get explosive and dash!



Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
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Step by Step
How to do: 40 Yard Sprint - Step 1

How to do: 40 Yard Sprint - Step 2

How to do: 40 Yard Sprint - Step 3



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Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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