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Description

Week one .


Calendar
S M T W T F S
1 2 Day 2: "New LEGS" 3 Day 3: "Arms and Chest Basic" 4 Day 4: "Cycle" 5 Day 5: "Back Day Level 1" 6 Day 6: "Cycling" 7

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Week 1 PROGRAM
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