Pec Wrecker

Do this work out twice a week and you will see bigger pecs in 2/3 weeks note: this will be hard to do at first but will gain bigger pecs so keep with it dont give up!!

Exercises

Set 1: 1 round

Push-Ups

1 min 30 secs

Fast Push-Ups

45 seconds

Tricep Push Ups

1 minute

Rest

15 seconds

Diamond Push Ups

45 seconds

Push-Ups

30 seconds

Moving Push Ups

45 seconds

Push-Ups

30 seconds

Tricep Push Ups

30 seconds

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