Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Beginner Workout Program

Strength to Resist

Beginner    2 Weeks   8 Workouts Avg 23 min

Target Areas: Low Impact, Improve Flexibility, Stay Fit, Build Muscle

Equipment: Exercise Mat, Resistance Bands

Strength to Resist
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

If you've ever thought about trying to integrate resistance training into your workouts, then this 2-week beginner strength program is a great place to start. If you have a resistance band lying around the house, then that's great! But if not, you could just borrow one from a friend or ask your local gym if they have one you can use for this program. You'll be doing four workouts a week for two consecutive weeks. The focus is on building muscle in a steady, controlled, low-impact way. Once you've reached the 8th and final workout, you'll need something to attach your band to so just keep that in mind as you progress through the program. For example, you could use a sturdy coach leg, a fence post, or a door handle. So, do you have the strength to resist?

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 5 Day 5 6 Day 6 7
8 9 Day 9 10 Day 10 11 12 Day 12 13 Day 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

James M
Dionysus Onboarp✈️
Silvi Trimble
Paula Fallas

Currently Enrolled

Gaz Kenny
Tavarous Piper
Daniel Arixi
Ozan Civan

Related Programs

Total Resistance
Total Resistance
Tone Muscle, Target Upper Body, Target Lower Body, Low Impact, At the Gym
2 Weeks, 8 Workouts
Learn with Skimble
Learn with Skimble
Stay Fit, Mini Series, Improve Endurance
2 Weeks, 5 Workouts
Brand Spankin' New You
Brand Spankin' New You
Lose Weight, Stay Fit, Improve Endurance
2 Weeks, 10 Workouts
Weight Loss 3
Weight Loss 3
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 19 Workouts
Weight Loss 2
Weight Loss 2
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 18 Workouts
Rep Fitness Resistance Bands
Top Choice for this Program

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Programs with the same Equipment

Total Resistance
Total Resistance
Tone Muscle, Target Upper Body, Target Lower Body, Low Impact, At the Gym
2 Weeks, 8 Workouts
Mobility Challenge
Mobility Challenge
Stay Fit, Improve Flexibility, Low Impact, Fitness Challenges, Studio Style, Free
5 Weeks, 31 Workouts
Deep Relaxing Stretches
Deep Relaxing Stretches
4 Weeks, 11 Workouts
50 Day Bands Workout
50 Day Bands Workout
Build Muscle, Tone Muscle, Lose Weight
8 Weeks, 38 Workouts
Abs And Arms
Abs And Arms
Build Muscle
4 Weeks, 14 Workouts