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Beginner Workout Program

7-Min Fit: Mini Series

Beginner    1 Week   7 Workouts Avg 7 min

Target Areas: Stay Fit, Tone Muscle, Mini Series

Equipment: Wall, Bench, Box or Step, Chair

7-Min Fit: Mini Series
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Can you spare 7 minutes for the next 7 days? Believe it or not, everyone can! It's just about carving out time to do something that will benefit you in so many ways - we promise! This short 7-day mini series will have you move your body, from head to toe. The focus will be on feeling great, toning muscle, and looking fit. You'll need an exercise mat, some cleared wall space, and a box, step, or chair. See this as the perfect way to start your morning, end your day, or anytime in between. Let's make it happen.

Calendar
S M T W T F S
1 Day 1 2 Day 2 3 Day 3 4 Day 4 5 Day 5 6 Day 6 7 Day 7
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Harvey Howell
Kathleen Collins
Aylin Noyan
Charmaine Clayton
Kristin Boutard
Aditi Nayak
Carlos Cook
Dawn Davis

Currently Enrolled

Tequila Wilson
Picasso Da'great
Sarah Ball
James Mason
Garrie Thequietone
Johnny Zvezdopadov
Rick Johnston
Mark Logan

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Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Program

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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