5 Days
9 Workouts
Avg 25 min
Equipment: Exercise Mat, Wall, Stationary Bike, Resistance Bands, Rings, Rowing Machine
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Added By John Wu |
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This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
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