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Moderate Workout Program

Fit Mama: Trimester I

Moderate    4 Weeks   14 Workouts Avg 10 min

Target Areas: Pre & Postnatal, Specialty

Equipment: Exercise Mat, Dumbbells, Stability Ball

Fit Mama: Trimester I
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Congrats on your little bundle of joy! Fit Mama: Trimester 1 workouts have just the right amount of challenge while you adapt to your body's prenatal changes. Do these workouts whenever you have a little window of time and push through! It’s important to maintain healthy weight gain during your pregnancy by staying active. Listen to your body, and if something doesn’t feel right, skip it. Note: consult your physician before you begin any workout training program. All content provided does not constitute medical advice. Use at your own risk.

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Maria Ly
Nathan Jonaitis
Luna Lisa
Alexandra Bolick
Bianca Pagliarin
Audra S Bishop
Fan S
Kimberley Baker

Currently Enrolled

Alexia Tzuridis
Tammy Hailey
Ashley Bowles
Lars Djredo
Indigo Taylor
Kelsi Robinson
Catia Coroa

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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