Super Chest Pump

Great chest workout u can do without any equipment. Although u can do it with push up bars for deeper range of motion and challenge.

Exercises

Set 1: 1 round

Push-Ups

45 seconds

Rest

1 minute

Tricep Push Ups

30 seconds

Rest

1 minute

Ball Push-Ups

30 seconds

Rest

1 minute

Diamond Push Ups

30 seconds

Rest

1 minute

Dolphin Push-ups

45 seconds

Related Workouts

Chest, Chest And More Chest

6 mins 20 secs, Intense

Chest (B)

32 mins 30 secs, Intense

Chest

20 minutes, Intense

Chest Pump

11 mins 6 secs, Moderate

Intense Chest Pump

9 minutes, Intense

Chest Main

2 minutes, Intense

Workouts with the same Equipment

6 Pack Belly Blaster

19 minutes, Intense

Art of Exercise Freebie J

9 mins 30 secs, Intense

Slim & Tone Core

30 minutes, Intense

St. Patrick's Day Ball

15 minutes, Moderate

Stability Ball Core

6 mins 16 secs, Moderate

Quick Core Foundation

10 minutes, Beginner