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Free Moderate Workout

Upper body fit P

Moderate   22 minutes

Target Areas: Core, Shoulders

Equipment: Wall, Exercise Mat

 
Upper body fit P
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts No Equipment Workouts
Description

This is a total upper body endurance. For each round try to beat the recommended reps. The only equipment you need is your body and if desired a matt.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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