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Free Beginner Workout

Awesome Workout

Beginner   2 minutes 30 seconds

Target Areas: Legs, Shoulders

Equipment: No Equipment

Awesome Workout
Tags
Bodyweight Workouts Leg Workouts Zero Equipment Workouts
Description

Stay nimble with Skimble over the holiday season! Here is a quick workout you can do anywhere...at home, on-the-go, and even in between your shopping jaunts at the Apple Store!

Exercises

Set 1: 1 round
Finger Bursts & Stretches
Finger Bursts & Stretches
15 seconds
Torso Twists
Torso Twists
15 seconds
Side Bends
Side Bends
20 seconds
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
20 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Develop a rhythm for your punches.
Rapid Punches
15 seconds
Basketball Shots
Basketball Shots
15 seconds
Freestyle Dancing
Freestyle Dancing
20 seconds

Set 2: 1 round
Rest
Rest
15 seconds

Workout Discussion

12 Aug
a bit short.... but love it
04 Dec
Getting it together on Monday morning
01 Dec
Happy Fridaaaaaay!!!
12 Mar
122/67 140/77 139/76
25 Jul
like this
27 May
Great way to start the day.

Appears In

stretching
Stretching
bodyweight
Bodyweight
full body
Full Body

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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