HIIT KICKBOXING by PlayFit365

HIIT Kickboxing the PlayFit365 way! Lets get in shape together. Make sure you pace yourself, control your breathing, give it your complete best and most importantly HAVE FUN. I want MWE (MAXIMUM WORK EFFORT)!

Exercises

Set 1: 1 round

Jumping Jacks

30 seconds

Butt Kickers

30 seconds

Power Walk

30 seconds

Rest

10 seconds

Set 2: 2 rounds

Right Side Kicks

30 seconds

Left Side Kicks

30 seconds

Rest

20 seconds

Double Knees

30 seconds

Strike Downs

30 seconds

Rest

20 seconds

Power Punches

30 seconds

Jabs

30 seconds

Rest

20 seconds

Sprawl and Knee Tucks

30 seconds

Uppercuts

30 seconds

Rest

1 minute

Set 3: 2 rounds

Elbow Strike, Knee Strike

30 seconds

Front Kicks

30 seconds

Rest

20 seconds

Jab Cross Hook Elbow Left

30 seconds

Jab Cross Hook Elbow Right

30 seconds

Rest

20 seconds

Left Roundhouses

30 seconds

Right Roundhouses

30 seconds

Rest

1 minute

Set 4: 1 round

Up and Down Neck Tilts

30 seconds

Left Side Stretch

30 seconds

Right Side Stretch

30 seconds

Seated Leg Stretch

30 seconds

Workout Discussion

27 Oct

Skye B.

this is awesome. i love it!!!

16 Feb

Nuria H.

Excellent workout. I loved it .thanks

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