HIIT-Play By PlayFit365

High Intensity Interval Training at its best! Time to work that body! Shed fat while building lean muscle doing HIIT-PLAY. He're we use the proven 2:1 ratio system, work to rest period. 30 seconds of all out maximum work effort followed by a 15 seconds of low intensity rest period. This workout was designed by ChrisB from PLAYFIT365. So bring some water, grab a towel, and most importantly have some fun doing this EPIC workout. #playfit365 IF you like this workout make sure to forward this to your friends and family, spread the word. Consult with your physician first before starting any exercise regiment to know if this is right for you.

Exercises

Set 1: 2 rounds

Jog on the Spot

20 seconds

Butt Kickers

20 seconds

Squats

20 seconds

Jumping Jacks

20 seconds

Set 2: 1 round

Transition

32 seconds

Set 3: 3 rounds

Jumping Jacks

30 seconds

Skips in Place

15 seconds

Burpees

30 seconds

Skips in Place

15 seconds

Squat Jumps

30 seconds

Skips in Place

15 seconds

Alternating Deep Lunges

30 seconds

Skips in Place

15 seconds

Right Side Kicks

30 seconds

Left Side Kicks

30 seconds

Skips in Place

30 seconds

Mountain Climbers

30 seconds

Skips in Place

15 seconds

Double Crunches

1 minute

Rest

1 minute

Set 4: 1 round

Transition

33 seconds

Set 5: 1 round

Quad Stretches

1 minute

Hamstring Stretches

1 minute

Twisted Arm & Shoulder Stretches

1 minute

Torso Twists

30 seconds

Standing Leg Stretches

1 minute

Workout Discussion

19 Apr

Gafai C.

I did this in the morning right out of bed without my coffee! Christian B., this is a great bodyweight workout! Nice that the warm up and cool down are included. Looking forward to more.

10 Oct

Asya P.

How did you do? Thinking of doing this tomorrow. Looks a little scary...

23 Mar

Jennifer S.

I will do this tonight and see how great i feel. Pretty sure i can make it through

Related Workouts

HIIT-Play By PlayFit365 Efficient

13 mins 35 secs, Intense

What a HIIT

30 mins 10 secs, Beginner

HIIT 35 Min

38 mins 6 secs, Intense

20 Minute HIIT Workout

20 minutes, Intense

20 Min HIIT

20 minutes, Intense

HIIT 1 Modify

22 mins 30 secs, Moderate