Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Description

A workout I found on sixpackshortcuts.com enjoy!


Exercises

Set 1: 4 rounds
Reverse Crunches
Reverse Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds


Related Workouts

Extreme Six Pack Workout
7 minutes, Moderate
Six Pack
7 mins 30 secs, Intense
Six Pack ROUTINE
10 minutes, Intense
Six Pack Explosion
5 mins 30 secs, Intense
Six Pack Fast
6 mins 25 secs, Intense
Six pack special #3
17 minutes, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense 5 mins  
Shoulders   No Equipment
Cut and Chiseled

Cut and Chiseled

Intense 8 mins  
Core   Exercise Mat
Abs Burnout

Abs Burnout

Intense 3 mins 30 secs  
Multi-Plank Challenge

Multi-Plank Challenge

Intense 6 mins  
Core   Exercise Mat
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 mins  
Full Body   Wall, Box or Step, Bench
Total Arms & Abs!

Total Arms & Abs!

Moderate 5 mins  
Core   No Equipment

Workout Categories