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Description

Everyday. 50 reps


Exercises

Set 1: 1 round
Diamond Push Ups
Diamond Push Ups
20 seconds
Push-Ups
Push-Ups
20 seconds
Star Push-ups
Star Push-ups
20 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
The Left And Right Wide Pushups
30 seconds


Related Workouts

Push Ups
2 mins 10 secs, Moderate
Push-ups
2 mins 30 secs, Beginner
All Pushups
5 mins 50 secs, Moderate
Pushups
9 mins 15 secs, Moderate
Mega Push Ups
6 minutes, Moderate
Push Ups
2 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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