Why do you feel low on energy in Summer

3 posts | Original | Recent
 
Shrikant Bedekar
48 Posts
about 1 month
via Android

I have been hitting the gym for the past one year and I have notices that in the summer I don't want to work out too hard or push myself which is not AP during winters. Do you also feel the same and what do you do? Do you scale back or continue to push yourself?

Dionysus Onboarp✈️
18 Posts
about 1 month
via iOS
How many degrees or humidity percentage are there in the gym where you train yourself in summer ?
31 May
I mostly workout at my home where there is no AC.I started to go to the gym on the weekends. The temperatures here are about 45 to 50 degrees Celsius.
Dionysus Onboarp✈️
18 Posts
about 1 month
via iOS
Then it may be that heat/humidity can change your performance for the worse and increase fatigue. If you are not a professional athlete or have particular goals you could cut back on sessions or do maintenance workouts instead of pushing like you do in the winter. It just is my opinion ...
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