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Moderate Workout

Pencil Arms Workout

Moderate   18 minutes

April Acquavella
 		    Added By April Acquavella
Pencil Arms Workout
Description

Goodbye pencil-thin arms!

Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
15 seconds
Bent Over Row
Bent Over Row
45 seconds
Deadlifts
Deadlifts
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
15 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Dumbbell Fly
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Tricep Stretches
Tricep Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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youtube

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community created

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weightlifting

Weightlifting

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