Intense Workout

Full Cardio Maniac

Intense Duration 37 minutes

Added By Dragan Djokic

Description

Go

Exercises

Set 1: 2 rounds

Jog on the Spot

Jog on the Spot

30 seconds

Jumping Jacks

25 seconds

Squats

24 seconds

4-Square Single Leg Hops Left

4-Square Single Leg Hops Left

28 seconds

Squats

24 seconds

4-Square Single Leg Hops Right

4-Square Single Leg Hops Right

28 seconds

Set 2: 2 rounds

Jumping Lunges

21 seconds

Squat Jumps

24 seconds

Seal Jacks

25 seconds

Right Side Kicks

Right Side Kicks

28 seconds

Squats

21 seconds

Left Side Kicks

28 seconds

Set 3: 2 rounds

Shadow Boxing

40 seconds

Burpees

32 seconds

Power Punches

25 seconds

Star Jumps

23 seconds

Plank

28 seconds

Glute Side Kickbacks

Glute Side Kickbacks

32 seconds

Set 4: 1 round

Wacky Jacks

26 seconds

Squat Jacks

32 seconds

Jumping Lunges

21 seconds

Squats with Raised Arms

Squats with Raised Arms

25 seconds

Set 5: 1 round

Deep Lunges

23 seconds

Jump Rope

35 seconds

Side Squats

25 seconds

Drop Squats

22 seconds

Jump Rope

28 seconds

Strike Downs

24 seconds

Jump Rope Backwards

Jump Rope Backwards

25 seconds

Set 6: 2 rounds

Single Leg Squats

Single Leg Squats

24 seconds

Lateral Leg Lifts

Lateral Leg Lifts

25 seconds

Single Leg Squats Right

Single Leg Squats Right

24 seconds

Glute Combo Kickback

Glute Combo Kickback

32 seconds

Jog on the Spot

Jog on the Spot

12 seconds

Set 7: 1 round

Pelvic Tilts

26 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

32 seconds

Lying Left Leg Circles

Lying Left Leg Circles

23 seconds

Lying Leg Figure Eights

Lying Leg Figure Eights

23 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

32 seconds

Lying Right Leg Circles

Lying Right Leg Circles

23 seconds

Set 8: 2 rounds

Skips in Place

22 seconds

Burpees

32 seconds

Froggy Jumps

28 seconds

Jumping Lunges

21 seconds

Set 9: 1 round

Rapid Punches

25 seconds

Front Kicks

22 seconds

Side to Side Hops

Side to Side Hops

22 seconds

Squat Front Kicks

Squat Front Kicks

26 seconds

Cross Jacks

23 seconds

Jack Jump Tucks

Jack Jump Tucks

25 seconds

Set 10: 1 round

Wall Sits with Knee Raises

Wall Sits with Knee Raises

32 seconds

Standing Knee to Elbow Cross

Standing Knee to Elbow Cross

22 seconds

1-2 Burpee

28 seconds

Jog on the Spot

Jog on the Spot

21 seconds

Burpees

24 seconds

Set 11: 1 round

Noose Pose

22 seconds

Side Cross Kicks

Side Cross Kicks

24 seconds

Jog on the Spot

Jog on the Spot

25 seconds

Set 12: 1 round

Fold Forward with Heels Up

Fold Forward with Heels Up

24 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

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Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body

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