I can control my calories and food intake with ease during the day, but waking up in the middle of the night and going straight forthe kitchen is my biggest weight loss sabotage. Anyone else deal with this issue?
Put up your least favorite and most out of shape photo on the fridge door. Mark the calendar for each day you do and do not eat at night. Be accountable. Reward yourself after each successful two weeks with something like a massage or skin care at the spa, etc. When you start to see results of good eating and regular exercising, take a picture of yourself with your favorite outfit and favorite people. And than put up this phot next to the one you do not like to remind yourself that you can be successful.
eat a little protein before bed. I like cottage cheese with cubed tomatoes. I season a little with misses dash. but if you sweet a lot while sleeping sprinkle a little salt on the tomatoes. up to you and your health needs and taste preferences.
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