AA: fABulously ARMed

This Double A workout is designed to get your ABS and ARMS looking fabulous. Do this workout every week to get the beach-body everyone wants to drink up. In general, you'll burn over 150 calories doing this 25min workout!

Exercises

Set 1: 2 rounds

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Dolphin Push-ups

50 seconds

Rest

15 seconds

Set 2: 2 rounds

Scissor Kicks

1 minute

Dips with Leg Extension

45 seconds

Leg Lifts

1 minute

Mountain Climbers

40 seconds

Child's Pose

15 seconds

Set 3: 2 rounds

Bicycle Crunches

1 minute

Tricep Push Ups

1 minute

Double Crunches

1 minute

Plank

30 seconds

Child's Pose

15 seconds

Set 4: 2 rounds

Russian Twists

1 minute

Diamond Push Ups

30 seconds

Cat Cow

30 seconds

Workout Discussion

23 Nov

Es P.

Why can't I schedule from here like other apps that will do a "push"?

12 Sep

Nina C.

Wow all I can say - have 2 try again:)

19 Oct

Claude B.

Great workout!! can see the results. Can't seem to complete the two last reps i.e russian twist and cash cow lol

Appears In

Bodyweight

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