Pure Cardio: Burn Fat not Muscle

Designed to get intensity, but without deep muscular exercises. This way you can save them for their appropriate day and avoid overtraining. There is definitely a core workout in here though!

Exercises

Set 1: 2 rounds

Upward Salute

10 seconds

Fold Forward

17 seconds

Look up with Arched Back

7 seconds

Step or Hop to Plank

15 seconds

Chaturanga

10 seconds

Upward-Facing Dog

10 seconds

Downward Facing Dog

20 seconds

Jump or Step Legs to Hands

10 seconds

Set 2: 2 rounds

Downward Facing Dog

1 min 30 secs

Rest

10 seconds

Double Crunches

1 minute

Rest

10 seconds

Plank

1 minute

Rest

10 seconds

Walking Lunges

1 min 35 secs

Rest

35 seconds

Set 3: 1 round

Right Side Plank Dips

40 seconds

Rest

7 seconds

Left Side Plank Dips

40 seconds

Rest

30 seconds

Squat Jumps

45 seconds

Rest

50 seconds

Flying Supermans

50 seconds

Rest

1 min 40 secs

Set 4: 1 round

Elbow Plank with Leg Lifts

1 minute

Rest

10 seconds

Left Side Lunges

50 seconds

Right Side Lunges

50 seconds

Rest

7 seconds

Burpees

50 seconds

Rest

2 minutes

Downward Facing Dog

1 minute

Rest

1 minute

Chaturanga Run

1 minute

Rest

45 seconds

Russian Twists

55 seconds

Rest

30 seconds

Downward Facing Dog

15 seconds

Upward-Facing Dog

15 seconds

Upward Salute

15 seconds

Fold Forward

40 seconds

Rest

20 seconds

Workout Discussion

08 Sep

Georgina M.

Too repetitive. Too much downward dog. annoying robotic voice

27 Nov

Emmy L.

Wow just wow! Haha

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