Moderate Workout

Initial Arms and Chest

Moderate Duration 4 minutes 30 seconds

Target Areas: Chest, Arms

Added By Daniel Branco

Tags

Exercises

Set 1: 2 rounds

Diamond Push Ups

Diamond Push Ups

30 seconds

Rest

10 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

Rest

10 seconds

Push-Ups

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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