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Free Moderate Workout

Fast Pedal to the Metal

Moderate   13 minutes

Target Areas: Lower Body

Equipment: Stationary Bike

Fast Pedal to the Metal
Tags
Full Gym Workouts Lower Body Workouts Stationary Bike Workouts
Description

FastPedal intervals help you boost your cadence by developing the appropriate neuromuscular pathways needed to recruit and fire your cycling muscles at a higher rate. To perform FastPedal intervals, set your bike up on an indoor trainer with little resistance or find a flat stretch of road and select a light gear.

Exercises

Set 1: 5 rounds
Bike Quickly
Bike Quickly
1 minute
Recovery
Recovery
1 min 30 secs

Workout Discussion

23 Jun
i don't have a cardio Machine

Appears In

weight loss
Weight Loss
cardio
Cardio
butt & legs
Butt & Legs
biking
Biking

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
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