4 Weeks
16 Workouts
Avg 32 min
Target Areas: Lose Weight, Strengthen Core, Build Muscle, Tone Muscle, At the Gym, Target Lower Body, Target Upper Body
Equipment: Kettlebells, Wall, Pull Up Bar, Medicine Ball, Exercise Mat, Stability Ball, Dumbbells, Barbell, Bench, Cardio Machine, Resistance Bands
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Added By Silas Eisenback |
To start this program, please log in or signup.
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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