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Moderate Workout Program

MAPS Aesthetic Phase 2

Moderate    4 Weeks   34 Workouts Avg 31 min

Equipment: Exercise Mat, Cardio Machine, Barbell, Resistance Bands, Dumbbells, Bench, Box or Step, Pull Up Bar, Stability Ball, Kettlebells

Krisonthis .
 		    Added By Krisonthis .
MAPS Aesthetic Phase 2
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

To build full round muscle bellies. Bigger pumps, larger and more pronounced muscles and better symmetry.

Calendar
S M T W T F S
1 Day 1: "MP_Ph 2 Day 1 Foundational" 2 Day 2: "MP Phase 1 Day 2" 3 Day 3: "MP Aesthetic II Day 2 Foundational" 4 Day 4: "Quad focus Session" 5 Day 5: "MP Aesthetic II Day 3 Foundational" 6 Day 6: "MP Phase 1 Day 2", "HIIT Treadmill"
+1 more
7 Day 7: "Metabolism Ignition", "Simple Yoga Stretches"
+1 more
8 Day 8: "MP_Ph 2 Day 1 Foundational" 9 Day 9: "MP Phase 1 Day 2" 10 Day 10: "MP Aesthetic II Day 2 Foundational" 11 Day 11: "Quad focus Session" 12 Day 12: "MP Aesthetic II Day 3 Foundational" 13 Day 13: "MP Phase 1 Day 2", "HIIT Treadmill"
+1 more
14 Day 14: "Metabolism Ignition", "Simple Yoga Stretches"
+1 more
15 Day 15: "MP_Ph 2 Day 1 Foundational" 16 Day 16: "MP Phase 1 Day 2" 17 Day 17: "MP Aesthetic II Day 2 Foundational" 18 Day 18: "Quad focus Session" 19 Day 19: "Metabolism Ignition", "Simple Yoga Stretches"
+1 more
20 Day 20: "MP Aesthetic II Day 3 Foundational" 21 Day 21: "MP Phase 1 Day 2"
22 Day 22: "MP_Ph 2 Day 1 Foundational" 23 Day 23: "MP Phase 1 Day 2" 24 Day 24: "MP Aesthetic II Day 2 Foundational" 25 Day 25: "Quad focus Session" 26 Day 26: "Metabolism Ignition", "Simple Yoga Stretches"
+1 more
27 Day 27: "MP Aesthetic II Day 3 Foundational" 28 Day 28: "MP Phase 1 Day 2"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Krisonthis .
Alonzo Brown

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