Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Description

Stretches and light workouts.


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
1 minute
Body Circles
Body Circles
1 minute
Rest
Rest
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
15 seconds
Side Bends
Side Bends
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
15 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute


Related Workouts

Cool Down
16 mins 17 secs, Beginner
Warmup Workout
3 mins 35 secs, Beginner
Warmup/cooldown
9 mins 55 secs, Beginner
Warm Up
11 mins 20 secs, Moderate
Outdoor Warm Up with my group
10 minutes, Moderate
Morning Warmup
11 mins 35 secs, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Beginner 4 mins  
Core   Exercise Mat
10 Min Wake-Up Call

10 Min Wake-Up Call

Beginner 10 mins  
Core   Exercise Mat
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 mins  
Core   No Equipment
Warm It Up

Warm It Up

Beginner 7 mins  
Core   Exercise Mat
Love You to the Core

Love You to the Core

Beginner 4 mins 30 secs  
Core   Exercise Mat
Body Slim Down

Body Slim Down

Beginner 17 mins  
Full Body   Exercise Mat

Workout Categories