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Intense Workout

My Bicep/tricep Workout

Intense   58 minutes

Target Areas: Arms

Equipment: Dumbbells, Barbells

Daniel Brown
 		    Added By Daniel Brown
My Bicep/tricep Workout
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts
Description

This is my personal bicep/tricep workout. I aim for 4 sets of 8 - 12 reps each workout

Exercises

Set 1: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
8 minutes

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
10 minutes

Set 3: 1 round
Hammer Curls
Hammer Curls
10 minutes

Set 4: 1 round
Tricep Extensions
Tricep Extensions
10 minutes

Set 5: 1 round
Tricep Push Ups
Tricep Push Ups
10 minutes

Set 6: 1 round
Tricep Dips
Tricep Dips
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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