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Description

Five minutes of stretching (mostly straddles and hip stretches) to be done after workout when muscles are warm.


Exercises

Set 1: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Straddle Against Wall
1 minute
Butterfly Openers
Butterfly Openers
30 seconds


Workout Discussion

16 Oct
Nice...
18 May
Sooooo awesome!!! This is a must do! :-)

Related Workouts

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Before Ballet Stretch
9 mins 20 secs, Beginner
Ballet Prep
8 mins 35 secs, Beginner
Stretch Full
12 minutes, Moderate
Leg Flexibility Stretches
16 minutes, Moderate
Stretching
7 minutes, Beginner


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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