Core Ball Basics

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

Set 1: 2 rounds

Pullovers on Ball

50 seconds

Weighted Ball Crunch

50 seconds

Rest

15 seconds

Set 2: 2 rounds

Ball Leg Lifts

45 seconds

Bridge on Ball

40 seconds

Exercise Ball Foot to Hand Pass

45 seconds

Rest

20 seconds

Set 3: 2 rounds

Elbow Plank on Ball

40 seconds

Rest

20 seconds

Ball Ab Rolls

1 minute

Rest

20 seconds

Set 4: 2 rounds

Wall Ball Squats

1 minute

Wall Push Ups

1 minute

Ball Back Extensions

1 minute

Rest

20 seconds

Wall Push-Ups with Clap

1 minute

Workout Discussion

06 Sep

Thaddeus B.

This workout is tuff.

06 Sep

Charles O.

Want workout

Appears In

Abs & Core

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