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Moderate Workout Program

Weight Loss

Moderate    8 Weeks   54 Workouts Avg 19 min

Target Areas: Lose Weight, Tone Muscle, Improve Endurance, Stay Fit, Cardio, Low Impact, Build Muscle

Equipment: Dumbbells, Bench, Kettlebells, Stability Ball, Resistance Bands, Cardio Machine

Andrew Voris
 		    Added By Andrew Voris
Weight Loss
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

8 weeks with huge variety. Workout at home with dumbbells, a kettlebell and a treadmill. I take you gradually through a progression of workouts. Get ready to find the new you both look and movement.

Calendar
S M T W T F S
1 Day 1: "Super Slow" 2 Day 2: "6 Minute Kettlebell Swing Metabolism Booster" 3 Day 3: "Super Slow" 4 Day 4: "Fat Furnace Treadmill" 5 Day 5: "6 Minute Kettlebell Swing Metabolism Booster" 6 7 Day 7: "Muscle Endurance"
8 9 Day 9: "6 Minute Kettlebell Swing Metabolism Booster" 10 Day 10: "Super Slow" 11 Day 11: "Fat Furnace Treadmill" 12 Day 12: "Muscle Endurance" 13 14
15 Day 15: "Stability Phase 1" 16 Day 16: "6 Minute Kettlebell Swing Metabolism Booster", "Super Slow"
+1 more
17 Day 17: "Fat Furnace Treadmill" 18 19 Day 19: "Stability Phase 1" 20 Day 20: "6 Minute Kettlebell Swing Metabolism Booster" 21 Day 21: "Super Slow"
22 23 Day 23: "6 Minute Kettlebell Swing Metabolism Booster" 24 Day 24: "Fat Furnace Treadmill" 25 Day 25: "Stability Phase 1" 26 Day 26: "Super Slow" 27 Day 27: "6 Minute Kettlebell Swing Metabolism Booster", "Stability Phase 1"
+1 more
28 Day 28: "Stability Phase 1"
29 30 31 Day 31: "Fat Furnace Treadmill", "6 Minute Kettlebell Swing Metabolism Booster"
+1 more
32 Day 32: "Muscle Endurance" 33 Day 33: "Fat Furnace Treadmill", "6 Minute Kettlebell Swing Metabolism Booster"
+1 more
34 35
36 Day 36: "6 Minute Kettlebell Swing Metabolism Booster", "Stability Phase 1"
+1 more
37 38 Day 38: "6 Minute Kettlebell Swing Metabolism Booster", "Stability 2"
+1 more
39 40 Day 40: "6 Minute Kettlebell Swing Metabolism Booster", "Muscle Endurance"
+1 more
41 42 Day 42: "6 Minute Kettlebell Swing Metabolism Booster", "X TRAINING circuit."
+1 more
43 44 Day 44: "Fat Furnace Treadmill", "Stability Phase 1"
+1 more
45 46 Day 46: "Fat Furnace Treadmill", "Stability 2"
+1 more
47 48 Day 48: "Fat Furnace Treadmill", "Muscle Endurance"
+1 more
49
50 Day 50: "6 Minute Kettlebell Swing Metabolism Booster", "Stability Phase 1"
+1 more
51 Day 51: "Fat Furnace Treadmill" 52 Day 52: "6 Minute Kettlebell Swing Metabolism Booster", "Stability 2"
+1 more
53 Day 53: "Fat Furnace Treadmill" 54 Day 54: "6 Minute Kettlebell Swing Metabolism Booster", "Muscle Endurance"
+1 more
55 Day 55: "Fat Furnace Treadmill" 56 Day 56: "6 Minute Kettlebell Swing Metabolism Booster", "Super Slow"
+1 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Michael Lauritzen

Currently Enrolled

Scott Downer
Paula Fallas
Courtney Hensley
Abdul Mcwhorter

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