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Free Moderate Workout

Terrifically Toned

Moderate   12 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Terrifically Toned
Tags
Bodyweight Workouts Lower Body Workouts No Equipment Workouts
Description

This workout is designed to not only tone your body but also boost your energy levels with a high cardio mix of exercises! This is a bodyweight-only workout so you don't need any equipment. If you'd like, grab an exercise mat or towel to support you during the ab exercises - enjoy!

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute

Set 2: 1 round
Step your feet together, back to a standing position. Keep your body upright while alternating legs.
Walking Lunges
1 minute
Rest
Rest
20 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
45 seconds
Rest
Rest
20 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
45 seconds
Rest
Rest
20 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Rest
Rest
20 seconds
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
1 minute
Rest
Rest
20 seconds
Jump your feet forward to a squat.
Burpees
45 seconds
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Rest
Rest
20 seconds
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
45 seconds
Rest
Rest
20 seconds

Workout Discussion

19 Oct
did it

Appears In

cardio
Cardio
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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