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Intense Workout

Combat Arms

Intense   18 minutes

Tonia Thompson
 		    Added By Tonia Thompson
Combat Arms
Description

Get ready to crush heads for the zombie apocalypse with strong arms and shoulders.

Exercises

Set 1: 1 round
Dumbell Shoulder Press
1 minute
Alternating In and Out Bicep Curls
Alternating In and Out Bicep Curls
1 min 30 secs
Tricep Kickbacks
Tricep Kickbacks
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Concentrated Bicep Curls
Concentrated Bicep Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Hammer Curls
Hammer Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Tricep Pushups
Tricep Pushups
1 minute
Rest
Rest
30 seconds
Dumbbell Big Reverse Arm Circles
Dumbbell Big Reverse Arm Circles
1 minute
Weighted Big Forward Arm Circles
Weighted Big Forward Arm Circles
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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