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Free Moderate Workout

Strong Arm Yoga

Moderate   9 minutes

Target Areas: Yoga

Equipment: Exercise Mat

Strong Arm Yoga
Tags
Bodyweight Workouts Yoga Workouts No Equipment Workouts
Description

Five yoga arm exercises to build strength and get rid of that seriously unwanted underarm flab ;)

Exercises

Set 1: 3 rounds
Chaturanga
Chaturanga
40 seconds
Firm your shoulder blades against your back for maximum effect.
Cobra
20 seconds
Stretch your arms overhead with palms on the ground.
Child's Pose
10 seconds
Fish Pose
Fish Pose
20 seconds
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
10 seconds
Upward Plank
Upward Plank
20 seconds
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
10 seconds
Bow Pose
Bow Pose
20 seconds
Stretch your arms overhead with palms on the ground.
Child's Pose
20 seconds

Workout Discussion

18 Oct
Even if there are no pauses between poses, you can edit the workout and add rests (with the application)
24 May
This would be a great workout if there was enough time to transition from pose to pose . To fast and choppy . Not relaxing as yoga should be .

Appears In

yoga
Yoga & Pilates
arms
Arms
stretching
Stretching

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Workout Categories

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