🏢 to 20"

Moderate

4 Weeks

72 Workouts

Avg 15 min

Target Areas: Target Lower Body, Stay Fit, Tone Muscle, Improve Endurance, Low Impact

Equipment: Stationary Bike, Pull Up Bar, Bench, Exercise Mat, Box or Step, Wall, Chair

Added By T ᕕ( ᐛ )ᕗ🥋

Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers

✓ Awesome audio coaching, video & photo

✓ Dynamic scheduling to fit your busy lifestyle

✓ Friendly reminders at your preferred time

✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Knee strengthening exercises because this is my life now

Calendar

S	M	T	W	T	F	S
1	2 +3 more	3 +3 more	4 +3 more	5 +3 more	6 +3 more	7 +3 more
8 +2 more	9 +2 more	10 +2 more	11 +1 more	12 +2 more	13	14
15 +2 more	16 +2 more	17 +2 more	18 +1 more	19 +2 more	20	21
22 +2 more	23 +2 more	24 +2 more	25 +1 more	26 +2 more	27	28

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.