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Description

Quick intense ab workout


Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
V-Ups
V-Ups
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
In and Outs
In and Outs
45 seconds
Crunches
Crunches
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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