4 Weeks
24 Workouts
Avg 9 min
Equipment: Exercise Mat
 |
Added By Camila Rodrigues |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 |
2
|
3
|
4
|
5
|
6
|
7
|
| 8 |
9
|
10
|
11
|
12
|
13
|
14
|
| 15 |
16
|
17
|
18
|
19
|
20
|
21
|
| 22 |
23
|
24
|
25
|
26
|
27
|
28
|
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
